Enroll for our 300 hour Hatha and Vinyasa yoga teacher training course in Rishikesh
Course Fees
US $1300
Private Room
US $1100
Shared Room
*Early Bird Price valid till July 2024
Course Highlights
- 30 Days of Stay in Yoga School
- Certified Yoga School
- Free Course Manual or Yoga Kit
- Outdoor Excursion
- River Rafting Activity
- Teaching Methodology
300 Hour Yoga Teacher Training in Rishikesh India A Certified Hatha and Asthanga Yoga Course
Our 300 hour Yoga Teacher Training Course in Rishikesh, India will build upon the foundation of your 200 hour TTC program. Our course creates a space for 200 hour Registered Yoga Teachers to further their philosophical understanding of yoga both as a practitioner and an instructor. During enrollment participants will develop a daily practice of Yogic Kriyas, Asanas, Pranayamas, Bandhas, Mudras, and Dhyana.
In addition to learning advanced teaching methodology, students can expect to deepen their knowledge of Yoga Anatomy and Structural Yoga Therapy. Upon completion of Shakti Yogapeeth's 300 hour Yoga Teacher Training graduates are eligible to register with RYT-500. Our goal is to provide you with a holistic experience and our staff is dedicated to fulfilling that aim. From your lectures and practical classes, to dining services and travel arrangements, we are committed to providing you the support you need along your journey.
What Does The Course Fee Include?
- 26 Days Accommodation
- 1 book Asana Pranayama Mudra Bandha
- Yoga mat for practice
- 1 Pen and note book
- Yogic cleansing (Satkarma) items kit
- 1 kit Bag for carrying Course material
- 1 T-Shirt
- 1 Outdoor Excursion Himalayan sunrise trip
- River Rafting Activity
- Pure Vegetarian meals
- Yoga Teacher Certification
What Does NOT The Course Fee Include?
- Additional Stay over the course duration
- Airfare and Pick Drop
- Private accommodation (250 USD Extra)
- Anything that is not mentioned above
Daily Schedule
05:30 AM - 05:45 AM
Wake Up
05:45 AM - 06:00 AM
Herbal Tea
06:00 AM - 07:45 AM
Classical Hatha Yoga
07:45 AM - 09:00 AM
Pranayama
09:00 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 01:00 PM
Mantra Chanting
01:00 PM - 02:00 PM
Lunch
02:00 PM - 03:00 PM
Rest
03:00 PM - 04:15 PM
Yoga Philosophy
04:15 PM - 06:00 PM
Vinyasa Flow
06:00 PM - 07:30 PM
Meditation
07:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Course Syllabus - 300 Hour Yoga Teacher Training Course Our yoga teacher training course curriculum
Hatha Yoga
- What is classical Hatha yoga?
- What is Asana?
- Asana with breath
- Posture awareness
- Sequence of Asanas
- Core principles of Hatha yoga practice
- Benefits of asana
- Traditional sun salutation
- Standing asanas
- Balansing asanas
- Sitting asanas
- Kneeling asanas
- Backward bending asanas
- Forward bending asanas
- Twisting asanas
- Core asanas
- Inverted asanas
- Relaxation asanas
- Meditative asanas
- Joints and glands exercises
- Full health assessment on asana
Pranayama
- Pancha Prana (The Five Vital Force)
- Kumbhaka (Retention)
- Importance Of Sushumna
- Nature And Activities Of Ida, Pingala & Sushumna
- Awakening Of Sushumna Energy
- Tuning Of Nadi By Nadi Shodhanam
Yoga Poses - Asana
- Ashatanga Vinyasa Series-1
- Core Principles of Hatha Yoga Practice.
- Meditative asanas
- Structuring and sequencing the postures
- Forward Bending pose
- Full health assessment on asana.
- Backward Bending pose
- Traditional sun salutation series/Surya namaskar
- Twisting pose
- Sun salutation with root mantra series
- Relaxation pose
- Sequence steps of doing asana confidently
- Inverted asanas
- Moon salutation series/Chandra namaskar
- Kneeling pose
- Joints and glands exercise
- Standing pose
- Balancing pose
Relaxation Techniques
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Minor and major chakra relaxation
- Deep causal body relaxation
Science of Breath - Pranayama
- Four qualities of yogic breathing
- What is pranic healing?
- Importance of diaphragmatic breathing
- Kapalabhati
- Stress related breathing techniques
- Bhastrika
- Psychological effect of yogic breathing
- Brahmari
- What is pranayama?
- Ujjai
- What are five sub pranas in yogic science?
- Shetali and shetkari
- What is ida, pingala and sushumna ?
- Nadi shodhanam
- What is nadi?
- 1:1, 1:2 and 1:4 breathing for emotional purification
Mudras and Bandhas
- Yogic Gesture for stress related problems
- Internal mudra
- Healing Gestures for physical blockages
- Bandha for energy leakage
- Pranic gestures for awakening energy
- Importance of root lock
- Eye mudra
- Types of Locks in Yogic science
- Finger mudra
Yoga Philosophy
- History and origin of yoga
- Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- What is Hatha Yoga?
- Why we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What made us to get disease in yogic science
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What is practice mean in yogic science?
- Five layers of body in yogic science
- What is Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What is sleep in yoga?
- What is nadi?
- Introduction to Ayurvedic science
- What is Nirodhah mean in yoga?
- What is Fear and love in yogic science?
- What is enlightenment and liberation in yoga?
Meditation and Concentration
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Art of Alignment and Adjustment
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Mantra Yoga and its importance
- What is OM?
- Mantra for fearless living
- What is mantra mean?
- Mantra for wisdom
- What is tantra mean?
- Mantra for universal master.
- How to create positive vibration or energy with mantra yoga?
Yoga Anatomy
- Yogic skeletal and joints system
- Yogic physiology
- Yogic respiratory system
- Yoga safety while doing asana and pranyama practices
- Muscular system and usage of some important muscles in yogic exercise
- Nature of lunar energy, solar energy and neutral flow energy.
- Yogic anatomy of spinal cord and its importance
Yoga Therapy
- Yogic counseling for therapy
- Yogic therapy like back problems, slip disk problems, diabetes,
- Usage of yogic techniques as therapy
- spinal deformation, thyroid and obesity.
- Yoga therapies on common disease like - Headache, cold, sinus, migraine
Course Dates - 300 Hour Yoga Teacher Training Upcoming Course dates and Fee structure
Venue and Facilities
Accommodation
We are located in Rishikesh, a city which is nestled in the Himalayan ranges, and at the bank of the river Ganga. From our premises, you would be getting the amazing view of the natural splendor. Besides, the market is nearby from where you can buy all the necessary items.
We offer you clean, beautiful, and airy rooms. You can book the room either independently or can have the room on sharing basis. Our Yoga hall speaks of its authentic look, and appeal. It is quite spacious, clean & beautiful. Besides, we have installed CCTV cameras in the complex to ensure security & discipline in the School.
Healthy Meals
Yogic Food
You would get highly nutritious and delicious vegetarian meals three times a day, duly prepared by our Ayurveda experts. Meals also include fruits and healthy drinks.
Meals are provided there times a day- Breakfast, Lunch and Dinner. Complete vegetarian food will be provided that would be prepared by the Ayurvedic chefs to ensure you are getting healthy, delicious and nutritious food. Food would be different each day to make you cherish every Indian delicacy and when you are at home you have many memorable memories to take back with you.
* Non-vegetarian food and Alcohol is not allowed on the premises
Excursion Days Experience rich Indian culture
Wednesday will be your day for spiritual excursions and adventure through the traditional routes where the great yogis and yoga masters had lived and practiced. You would move on the tracks of the Himalayas towards the caves.
Kunjapuri Temple
Himalayan Sunrise Trip
Since thousands of years pilgrimage has remained an imperative part of yoga sadhana, providing yogis and devout seekers to experience the positive energy that emancipates from the shrines of the Himalayan temples. It would be an unforgettable experience as you would challenge your spirit as you trek on the narrow paths of the Himalayas. Students would also be enjoying rafting over the river Ganga. It is an not to miss opportunity as you negotiate against the swift river currents and float through terraced hillsides.
Code of Conduct & Policy Discipline and Rules of Teacher Training Course
Rules & Guidelines:
- 90% Attendance is compulsory.
- Smoking, drinking, eating the non-vegetarian diet in the premises is strictly prohibited.
- Use of Cell phone is strictly prohibited.
- Appearing in both the theoretical as well as practical examination is compulsory.
- Participation in Karma yoga is compulsory.
- Students should inform the concerned person well in advance if you intend to skip any meal/s.
- Teachers must be informed in advance in case you are absent from class or meals due to illness, injury or any other personal issue.
- For the video recording or photography of any session, it is mandatory to take permission from your teacher.
Students should follow all the rules and maintain discipline in the School. Any student found breaking the rules or caught misbehaving in the premises could be disqualified or severely penalized.
Refund Policy
- You will have to pay minimum advance booking fee to ensure your booking
- Nonrefundable admission fees on the time of admission
- You will be paid fees for Room/Food
- Fee for Transportation if availed