Enroll for our 200 hour traditional yoga teacher training course in Rishikesh
Course Fees
US $1199
Private Room
US $999
Shared Room
*Early Bird Price valid till July 2024
Course Highlights
- 26 Days of Stay in Yoga School
- Certified Yoga School
- Free Course Manual or Yoga Kit
- Outdoor Excursion
- River Rafting Activity
- Teaching Methodology
200 Hour Yoga Teacher Training Course A Certified Yoga Course in Rishikesh, India
We invite you to join the family of Shakti Yoga Peeth, for 200 hour Yoga Teacher Training in Rishikesh, India. The course runs under the aegis of Akshi Foundation, which will take you in a most succinct life changing journey. In these 26 days you would be taught how to release the frozen mind and feel free from the suppressed impressions of your actions. You would be in the sublime moments, understanding and performing different forms of Ashtanga and Hatha Yoga. And also performing meditation, pranayama, mudras, involving yoga philosophy and human anatomy.
Rishikesh is a holy city nestled in the Himalayas. Also known as a Yoga Capital of the world. It is a place where you would get spirited with the knowledge of Yoga by not only the lessons from the Yoga classes but also meeting the spiritual people.
What Does The Course Fee Include?
- 26 Days Accommodation
- 1 book Asana Pranayama Mudra Bandha
- Yoga mat for practice
- 1 Pen and note book
- Yogic cleansing (Satkarma) items kit
- 1 kit Bag for carrying Course material
- 1 T-Shirt
- 1 Outdoor Excursion Himalayan sunrise trip
- River Rafting Activity
- 3 Vegetarian meals
- Yoga Teacher Certification
What Does NOT The Course Fee Include?
- Additional Stay over the course duration
- Airfare and Pick Drop
- Private accommodation (200 USD Extra)
- Anything that is not mentioned above
Daily Schedule
05:30 AM - 05:45 AM
Wake Up
05:45 AM - 06:00 AM
Herbal Tea
06:00 AM - 07:30 AM
Classical Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:30 AM - 11:30 AM
Yoga Anatomy
11:45 AM - 12:45 PM
Mantra Chanting
01:00 PM - 02:00 PM
Lunch
02:00 PM - 03:00 PM
Rest
03:00 PM - 04:00 PM
Yoga Philosophy
04:15 PM - 05:45 PM
Vinyasa Flow
06:00 PM - 07:00 PM
Meditation
07:15 PM - 08:00 PM
Dinner
10:00 PM
Lights Off
Course Syllabus - 200 Hour Yoga Teacher Training Course Our yoga teacher training course curriculum
Yoga Poses - Asana
- Ashatanga Vinyasa Series-1
- Core Principles of Hatha Yoga Practice.
- Meditative asanas
- Structuring and sequencing the postures
- Forward Bending pose
- Full health assessment on asana.
- Backward Bending pose
- Traditional sun salutation series/Surya namaskar
- Twisting pose
- Sun salutation with root mantra series
- Relaxation pose
- Sequence steps of doing asana confidently
- Inverted asanas
- Moon salutation series/Chandra namaskar
- Kneeling pose
- Joints and glands exercise
- Standing pose
- Balancing pose
Relaxation Techniques
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Minor and major chakra relaxation
- Deep causal body relaxation
Science of Breath - Pranayama
- Four qualities of yogic breathing
- What is pranic healing?
- Importance of diaphragmatic breathing
- Kapalabhati
- Stress related breathing techniques
- Bhastrika
- Psychological effect of yogic breathing
- Brahmari
- What is pranayama?
- Ujjai
- What are five sub pranas in yogic science?
- Shetali and shetkari
- What is ida, pingala and sushumna ?
- Nadi shodhanam
- What is nadi?
- 1:1, 1:2 and 1:4 breathing for emotional purification
Mudras and Bandhas
- Yogic Gesture for stress related problems
- Internal mudra
- Healing Gestures for physical blockages
- Bandha for energy leakage
- Pranic gestures for awakening energy
- Importance of root lock
- Eye mudra
- Types of Locks in Yogic science
- Finger mudra
Yoga Philosophy
- History and origin of yoga
- Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- What is Hatha Yoga?
- Why we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What made us to get disease in yogic science
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What is practice mean in yogic science?
- Five layers of body in yogic science
- What is Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What is sleep in yoga?
- What is nadi?
- Introduction to Ayurvedic science
- What is Nirodhah mean in yoga?
- What is Fear and love in yogic science?
- What is enlightenment and liberation in yoga?
Meditation and Concentration
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Art of Alignment and Adjustment
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Mantra Yoga and its importance
- What is OM?
- What is Mantra?
- Mantra for fearless living
- Mantra for teacher and student
- Mantra for wisdom
- What is tantra mean?
- Mantra for universal master.
- How to create positive vibration or energy with mantra yoga?
Yoga Anatomy
- Yogic skeletal and joints system
- Yogic physiology
- Yogic respiratory system
- Yoga safety while doing asana and pranyama practices
- Muscular system and usage of some important muscles in yogic exercise
- Nature of lunar energy, solar energy and neutral flow energy.
- Yogic anatomy of spinal cord and its importance
Yoga Therapy
- Yogic counseling for therapy
- Yogic therapy like back problems, slip disk problems,spinal deformation
- Usage of yogic techniques as therapy
- Yoga therapies on common disease like - Headache, cold, sinus, migraine
Course Dates - 200 Hour Yoga Teacher Training Upcoming Course dates and Fee structure
Course Date
Course Fee
Last WeekCourse Fee
1 Month beforeCourse Fee
First 5 BookingsRegistration
3 - 30 March 2024
Triple Shared Room-
$899
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 April 2024
Triple Shared Room-
$999
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 May 2024
Triple Shared Room-
$700
Shared Room-
$850
Private Room-
$1050
Triple Shared Room-
$599
Shared Room-
$750
Private Room-
$950
Triple Shared Room-
$599
Shared Room-
$750
Private Room-
$950
3 - 28 June 2024
Triple Shared Room-
$999
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 July 2024
Triple Shared Room-
$999
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 August 2024
Triple Shared Room-
$999
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 September 2024
Triple Shared Room-
$999
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 Oct 2024
Triple Shared Room-
$999
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 Nov 2024
Triple Shared Room-
$899
Shared Room-
$1099
Private Room-
$1299
Triple Shared Room-
$799
Shared Room-
$999
Private Room-
$1199
Triple Shared Room-
$700
Shared Room-
$900
Private Room-
$1100
3 - 28 Dec 2024
Triple Shared Room-
$700
Shared Room-
$850
Private Room-
$1050
Triple Shared Room-
$599
Shared Room-
$750
Private Room-
$950
Triple Shared Room-
$599
Shared Room-
$750
Private Room-
$950
