Enroll for our 100 Hour Hatha and Vinyasa Yoga Teacher Training in Rishikesh
Course Fees
US $650
Private Room
US $550
Shared Room
*Early Bird Price valid till July 2024
Course Highlights
- 13 Days of Stay in Yoga School
- Certified Yoga School
- Free Course Manual or Yoga Kit
- Outdoor Excursion
- River Rafting Activity
- Teaching Methodology
100 Hours Yoga Teacher Training In Rishikesh, India Hatha and Vinyasa Yoga Teacher Training in Rishikesh
In the wee hours, we feel rejuvenated by the sweet voices of birds and nature in its profanity. In this grandness that we now set our path for the 100 hour Yoga Teacher Training course. This is a complete 13 days crash course to establish the foundation for the advance yoga practice and start our journey to become a glorified Yoga teacher. Each session will be a sublime moment for us when we would be flown in Hatha Yoga or Vinyasa, perform Meditation, Pranayama, Mudras, Yoga philosophy and other yoga forms.
Certified program is derived from the knowledge and wisdom of the yogis of the Himalayas. Our main motive is having students to learn to discipline, transform and understand themselves.
Rishikesh is one of the holiest towns in the Himalayas in Uttarakhand, India. Also known as the Yoga Capital of the world it is a hub of the yoga activities and spiritually elevated programs.
Let us avail this opportunity to gain maximum benefits of yoga and feel the religiosity of the place in the way that you will not get anywhere in the world.
What Does The Course Fee Include?
- 13 Days Accommodation
- 1 book Asana Pranayama Mudra Bandha
- Yoga mat for practice
- 1 Pen and note book
- Yogic cleansing (Satkarma) items kit
- 1 kit Bag for carrying Course material
- 1 T-Shirt
- 1 Outdoor Excursion Himalayan sunrise trip
- River Rafting Activity
- Pure Vegetarian meals
- Yoga Certification
What Does NOT The Course Fee Include?
- Additional Stay over the course duration
- Airfare and Pick Drop
- Private accommodation (100 USD Extra)
- Anything that is not mentioned above
Daily Schedule
05:30 AM - 05:45 AM
Wake Up
05:45 AM - 06:00 AM
Herbal Tea
06:00 AM - 07:45 AM
Classical Hatha Yoga
07:45 AM - 09:00 AM
Pranayama
09:00 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 01:00 PM
Mantra Chanting
01:00 PM - 02:00 PM
Lunch
02:00 PM - 03:00 PM
Rest
03:00 PM - 04:15 PM
Yoga Philosophy
04:15 PM - 06:00 PM
Vinyasa Flow
06:00 PM - 07:30 PM
Meditation
07:30 PM - 08:30 PM
Dinner
10:00 PM
Lights Off
Course Syllabus - 100 Hour Yoga Teacher Training Course Our yoga teacher training course curriculum
Yoga Poses - Asana
- Ashatanga Vinyasa Series-1
- Core Principles of Hatha Yoga Practice.
- Meditative asanas
- Structuring and sequencing the postures
- Forward Bending pose
- Full health assessment on asana.
- Backward Bending pose
- Traditional sun salutation series/Surya namaskar
- Twisting pose
- Sun salutation with root mantra series
- Relaxation pose
- Sequence steps of doing asana confidently
- Inverted asanas
- Moon salutation series/Chandra namaskar
- Kneeling pose
- Joints and glands exercise
- Standing pose
- Balancing pose
Relaxation Techniques
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Minor and major chakra relaxation
- Deep causal body relaxation
Science of Breath - Pranayama
- Four qualities of yogic breathing
- What is pranic healing?
- Importance of diaphragmatic breathing
- Kapalabhati
- Stress related breathing techniques
- Bhastrika
- Psychological effect of yogic breathing
- Brahmari
- What is pranayama?
- Ujjai
- What are five sub pranas in yogic science?
- Shetali and shetkari
- What is ida, pingala and sushumna ?
- Nadi shodhanam
- What is nadi?
- 1:1, 1:2 and 1:4 breathing for emotional purification
Mudras and Bandhas
- Yogic Gesture for stress related problems
- Internal mudra
- Healing Gestures for physical blockages
- Bandha for energy leakage
- Pranic gestures for awakening energy
- Importance of root lock
- Eye mudra
- Types of Locks in Yogic science
- Finger mudra
Yoga Philosophy
- History and origin of yoga
- Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- What is Hatha Yoga?
- Why we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What made us to get disease in yogic science
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What is practice mean in yogic science?
- Five layers of body in yogic science
- What is Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What is sleep in yoga?
- What is nadi?
- Introduction to Ayurvedic science
- What is Nirodhah mean in yoga?
- What is Fear and love in yogic science?
- What is enlightenment and liberation in yoga?
Meditation and Concentration
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Art of Alignment and Adjustment
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Mantra Yoga and its importance
- What is OM?
- Mantra for fearless living
- What is mantra mean?
- Mantra for wisdom
- What is tantra mean?
- Mantra for universal master.
- How to create positive vibration or energy with mantra yoga?
Yoga Anatomy
- Yogic skeletal and joints system
- Yogic physiology
- Yogic respiratory system
- Yoga safety while doing asana and pranyama practices
- Muscular system and usage of some important muscles in yogic exercise
- Nature of lunar energy, solar energy and neutral flow energy.
- Yogic anatomy of spinal cord and its importance
Yoga Therapy
- Yogic counseling for therapy
- Yogic therapy like back problems, slip disk problems, diabetes,
- Usage of yogic techniques as therapy
- spinal deformation, thyroid and obesity.
- Yoga therapies on common disease like - Headache, cold, sinus, migraine
Course Dates - 100 Hour Yoga Teacher Training Upcoming Course dates and Fee structure
Course Date
Private
Shared
Availability
Registration
Venue and Facilities
Accommodation
Shakti Yoga Peeth stands apart for the comfortable, airy and spacious rooms that it provides to its students who are arriving in large numbers from across the world. Students are attracted by the grand hospitality and servitude of the staff. In the campus, you will have an ashram like feeling which is so profound, simple yet beautiful spread with an aura of bliss and serenity. The rooms have all the necessary essential items including free Wi-Fi. Each morning you will be treated to the glory of sun rays.
Healthy Meals
Yogic Food
You will be served three times meals that include pure vegetarian Indian delicacies including fruits soups and juices. The food will be prepared by the Ayurvedic chefs that ensure each food will be of high nutritious value. It is best to stay in Yoga Peeth and enjoy its free meals.
* Non-vegetarian food and Alcohol is not allowed on the premises
Code of Conduct & Policy Discipline and Rules of Teacher Training Course
Rules & Guidelines:
- 90% Attendance is compulsory.
- Smoking, drinking, eating the non-vegetarian diet in the premises is strictly prohibited.
- Use of Cell phone is strictly prohibited.
- Appearing in both the theoretical as well as practical examination is compulsory.
- Participation in Karma yoga is compulsory.
- Students should inform the concerned person well in advance if you intend to skip any meal/s.
- Teachers must be informed in advance in case you are absent from class or meals due to illness, injury or any other personal issue.
- For the video recording or photography of any session, it is mandatory to take permission from your teacher.
Students should follow all the rules and maintain discipline in the School. Any student found breaking the rules or caught misbehaving in the premises could be disqualified or severely penalized.
Refund Policy
- You will have to pay minimum advance booking fee to ensure your booking
- Nonrefundable admission fees on the time of admission
- You will be paid fees for Room/Food
- Fee for Transportation if availed